- Arpine Kostandyan
My Vegan Pantry Staples
Updated: Nov 23, 2018
The following are my pantry essentials.
1. Dried and canned beans/legumes
2. Grains and pseudo-grains
3. Nuts and Seeds
4. Seasonings and Herbs

LEGUMES
1. Black beans
2. Pinto beans
3. Soybeans
4. Navy beans
5. Kidney beans
6. Red lentils
7. Brown lentils
8. French lentils
9. Beluga lentils
10. Chickpeas (garbanzo beans)
11. Yellow peas
12. Green peas
13. Mung beans

GRAINS (PSEUDO-GRAINS)
1. Oats
2. Farro
3. Rice (Brown, Jasmine, Wild, Sushi)
4. Couscous
5. Bulgur (cracked wheat)
6. Buckwheat
7. Millet
8. Quinoa

NUTS & SEEDS
1. Walnuts
2. Pecans
3. Almonds
4. Hazelnuts
5. Cashews
6. Brazil Nuts
7. Pumpkin Seeds
8. Sunflower Seeds
9. Chia Seeds
10. Flax Seeds
11. Hemp Seeds

SPICES & HERBS
1. Paprika (sweet and smoked)
2. Turmeric
3. Cayenne pepper
4. Black pepper
5. Chipotle chilli powder
6. Ceylon Cinnamon & Cassia Cinnamon(this is the more common one and unless it has Ceylon on it, it's probably Cassia)
7. Marjoram & Oregano
8. Thyme
9. Basil
10. Dill
12. Bay leaves
