• Arpine Kostandyan

Healthy Breakfast Smoothie Bowl - Vegan

Smoothie bowls make such an easy and nutritious breakfast. I usually have this on Sunday morning before going to yoga because it's much lighter than my regular breakfast -chocolate oatmeal and berry smoothie.

This recipe is rich in fiber, B vitamins, vitamin C, vitamin A, folate, iron, magnesium and potassium. It also looks so pretty.


  1. 1 medium banan

  2. 1 dragon fruit smoothie pack

  3. 1 cup spinach (or any other greens)

  4. 1 cup frozen strawberries

  5. 1/4 cup plant based yogurt

  6. 1 tbsp chia seeds + 6 tbsp water/plant mils


For toppings I used 1 kiwi , some frozen blueberries, hemp seeds and pumpkin seeds.

Fresh or frozen berries, nuts and seeds, granola, toasted coconut flakes also make excellent topings.


Combine everything except for chia seeds and blend in a high speed blender until smooth. I prefer making a chia gel separately by combining 1 tbsp chia seeds with 6-8 tbsp plant milk or water. Pour the smoothie into a bowl and add the chia gel.Add the rest of the toppings and enjoy!

#veganfood #smoothiebowl #healthybreakfast #eattherainbow

33 views0 comments
About Me

© 2023 by The Conscious Kale. Proudly created with Wix.com

  • White Facebook Icon
Join My Mailing List

Welcome to Conscious Kale! 

Here I share vegan travel and whole food plant based recipes and topics related to veganism.

Read More