Conscious Kale

Vegan Food, Travel and Healthy Lifestyle

“It takes nothing away from a human to be kind to an animal.” -Joaquin Phoenix

Travel

Food

Cruelty-Free Beauty

“Veganism is not a sacrifice. It is a joy.” -Gary L. Francione

Butternut Squash Mac and Cheese with Mushroom 'Bacon'

Arpine Kostandyan

Sep 21, 2019
1 min

Butternut Squash Mac and Cheese with Mushroom 'Bacon'

Cheese sauce Trader Joe's cut butternut squash - 1 package (~2.5 Cups) 3/4 C raw cashews soaked for at least 4 hour sand drained 2 tbsp...

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Open Face Chickpea Sandwich with Baked Eggplant

Arpine Kostandyan

Sep 15, 2019
1 min

Open Face Chickpea Sandwich with Baked Eggplant

Instructions 1 Cup cooked chickpeas (or you can use canned ones, rinsed and dried) 2 tsp vegan mayo 2 tsp Dijon mustard Juice of 1/2...

21 views0 comments

Arpine Kostandyan

Aug 18, 2019
1 min

Deconstructed Sushi Bowl

Do you love homemade sushi but are too lazy to make the rolls? This recipe is very simple and provides the sushi experience without all...

12 views0 comments

Arpine Kostandyan

May 19, 2019
1 min

"Meaty" and Tender Vegan Meatballs

Ingredients 2 Cups TVP 1 Cup vital wheat gluten 1/2 Cup coarse bulgur (cracked wheat) soaked in 1/2 Cup hot water for 10 minutes 1/4 Cup ...

31 views0 comments

Arpine Kostandyan

May 12, 2019
1 min

Chocolate Almond Cream

Ingredients 1 Cup raw almonds - soaked overnight 1 bar(3.1oz) of Chocolate xoxox - Raspberries in a dark chocolate or Orange in a dark...

17 views0 comments

Arpine Kostandyan

Apr 14, 2019
1 min

Mediterranean Buddha Bowl

Buddha bowls are extremely versatile and easy to put together. They are one of my regular weekday lunches. Here are some tips on how to...

89 views0 comments

Arpine Kostandyan

Apr 6, 2019
1 min

Matcha Pancakes with Maple Cream

For the pancakes I used this recipe + 1.5 tsp cooking grade matcha. Maple Cream 1/2 cup soaked raw cashews (soaked for at least 8 hours...

34 views0 comments

Iron on a Plant-Based Diet +17 Iron Rich Recipes

Arpine Kostandyan

Mar 31, 2019
4 min

Iron on a Plant-Based Diet +17 Iron Rich Recipes

Iron is an important mineral and part of hemoglobin, the substance in red blood cells that helps blood carry oxygen throughout the body....

316 views0 comments

Minimalist Skincare Routine for Sensitive Skin AM - Vegan and CF

Arpine Kostandyan

Mar 23, 2019
3 min

Minimalist Skincare Routine for Sensitive Skin AM - Vegan and CF

Here is my skincare philosophy for a sensitive skin and the 6 rules I follow Sensitive skin means no harsh ingredients, no essential...

104 views0 comments

Conscious Kale

“Veganism is not a sacrifice. It is a joy.” -Gary L. Francione

Butternut Squash Mac and Cheese with Mushroom 'Bacon'

Open Face Chickpea Sandwich with Baked Eggplant

Deconstructed Sushi Bowl

"Meaty" and Tender Vegan Meatballs

Chocolate Almond Cream

Mediterranean Buddha Bowl

Matcha Pancakes with Maple Cream

Iron on a Plant-Based Diet +17 Iron Rich Recipes

Minimalist Skincare Routine for Sensitive Skin AM - Vegan and CF

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